What are nine things that we do all the time, without really thinking about? Do they make us happy? No. Learn what we need to say "NO" to in order to increase your happiness today!
Have you ever wondered why are some people are happier than others? Were they born this way or is it something that they do? It turns out that it’s a bit of both. Here are 25 powerful habits that make people happy.
Happiness tips and quotes by Gretchen Rubin including, "To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory."
Recently, I read this amazing book called “Exponential Living: Stop Spending 100% of Your Time on 10% of Who You Are” by Sheri Riley. Since my blog is all about building lasting joy and happiness, principle #6 is the one that caught my attention. It's called "Happy is a choice, joy is a lifestyle". Read to find out why!
Is finding happiness easy or hard? According to Thich Nhat Hanh, it can be very simple. These quotes show us how to be happy with what we have and how to find peace. Because when you find peace, you will also find happiness. Do you agree?
Are you an introvert who is finding it hard to have enough alone time? Here are some ways to ensure that you get enough alone time: 1)Let people know why. 2)Set out regular blocks of time. 3)Simplify your life. 4)Ask for help. 5)Be alone together.
A growth mindset is all about effort and learning. It helps to keep an open mind and always ask yourself, “What is this situation teaching me? What can I learn from it?”. Here are 12 ways to develop a growth mindset.